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Flexitarianism!

Now that I have gotten myself over my initial irritation with people who say they are vegetarians and then go on to list exceptions including fish and chicken I can now chuckle when I hear comments like, "I am a convenient vegetarian" whilst this person orders a shrimp dish at a Chinese restaurant.

One time I even heard a girl declaring herself a vegetarian saying she didn't eat beef but she did eat pork!  It was cute, like she was attaching herself to a trend or a style rather than an ethic or health choice.

I'm not sure why this has bothered me 'cause who really cares?  I guess because the reason for being a "vegetarian" is often for ecological and ethical reasons and any life taken for food is considered himsa (violence).  So when people say they are vegetarian but still eat flesh, I wonder why they just don't say, "I eat a whole food, plant based diet" or something like that?

It's perplexing. When asked about my eating habits have taken to saying, I am a "Miratarian."  I just eat what I eat for the reasons of my choosing.  It's not so cut and dried.  I consume very small quantities of dairy products compared with the average American but I am not vegan.   I will occasionally eat an egg so I am not even a vegetarian, but why must we label ourselves by our food preferences?

Then today, I came across this oh-so-very-American-I-did-it-my-way phrase, "Flexitarian!"  Perfect!  This is was the comment -  "Lacto-ovo vegetarian? Forget the old rules: flexitarianism lets you choose where to draw the line."   Ironically, it is from Plenty Magazine...

Whew!  No more confusion.  No more irritation or little white lies.  Flexitarian includes everyone...except the 850 million malnourished people in the world who don't get to choose where to draw the line.  The world hunger site reports that children are the most visible victims of malnutrition. Malnutrition plays a role in at least half of the 10.9 million child deaths each year--five million deaths.

“Far from decreasing, the number of hungry people in the world is currently increasing – at the rate of four million a year,” reported Dr Diouf, speaking in Rome in October 2006 at the launch of the annual FAO report, The State of Food Insecurity in the World, or SOFI.

Oddly -bizarrely- with 850 MILLION malnourished people in the world, obesity is on the rise at an alarming rate.

In a August 2006 BBC article, Professor Popkin, from the University of North Carolina, said that... obesity was rapidly spreading....  The report stated that there are now more overweight people across the world than hungry ones, according to experts.

Professor Popkin had the clever suggestion that food prices could be used to manipulate people's diets and tilt them towards healthier options.

"For instance, if we charge money for every calorie of soft drink and fruit drink that was consumed, people would consume less of it. "If we subsidies fruit and vegetable production, people would consume more of it and we would have a healthier diet."

Well, money does talk.  Currently it seems to completely possess us and enslave us and make us completely bereft of rational thinking skills.

What if, instead of labeling ourselves based on our food choices we did something a little more radical?  What if we all called ourselves, instead of carnivores or omnivores or vegetarians or flexitarians, we all called ourselves....humanitarians?  radical, I know.

Honestly, who thinks of the humanitarian implications of their food choices?  More and more of us do I dare say.  There is a very large food revolution going on towards local family farms, toward organic, toward sustainability.  An article in Conscious Choice this month talks about knowing where food comes from and who produced it.  Can you trace the history of your food?  What a fun way to shop with kids. It would be like a cool treasure hunt, a mystery unfolding -find the source of this item!

This is where money really can talk. Simply, so very simply, we just stop purchasing items that have an unknown story.  This may pose a bit of a challenge at first but as with all interesting endeavors, with a little practice, it becomes a part of our way of being with the world.  Very humane.  The simple act of buying locally can free up food in other parts of the world.  Farm subsidies in this country, largely for factory farms, makes an African farmer's crop undervalued.

I would be happy to jump in my canoe and paddle out into Lake Michigan right here across the street and catch myself a big salmon (is there salmon in Lake Michigan?).  I would be happy to take on the energies of a salmon -strong swimmer, beautiful pink flesh.  I just can't participate in the process by which a salmon at a good restaurant in Chicago has arrived on my plate.  What about everything else I  eat?  Where did the Gruyere cheese on my vegetable croque monsieur I ate for lunch today come from?  I don't know.  And it probably wouldn't fit in with my criteria for being a humanitarian eater.  But here is where I begin, meal by meal.  That is why I came up with this Miratarian.  Everyday is a whole new set of choices.  I just do the best I can in each moment.  Some days are better than others.

Next time someone asks me if I am a vegetarian, I don't have to say I am a Miratarian or flexitarian, I can simply say, "I am a humanitarian"

 

March 09, 2007 in eat HAPPY | Permalink | Comments (0)

Inspired by the French

I was searching the web (a huge part of my existence) and came across this interesting blog post.  This yogini was inspired by French women to clean up her family's diet.  Don't they inspire us in all ways?  I know Audrey Hepburn was born in Belgium but she to me epitomizes that classy French woman.  I remember feeling like a total putz in France (and in Italy).  The women were so totally gorgeous, confident and sophisticated.  I guess I better pick up the pace with my wine, chocolate and fresh baked bread...

http://sassafrassylassy.blogspot.com/2006/07/cleaning-up-familys-diet.html

The main point:  Never compromise on quality, be it your food or your shoes.

Bon Jour!

October 19, 2006 in eat HAPPY | Permalink | Comments (0)

Funky Fast Food

I was out riding my bike in the rain, then home on a serious cleaning binge - my place needs it!  The clock read 8:30pm and I had yet to pull together any kind of plan for dinner.

This is what I made tonight.  The whole thing took less than 15 minutes from start to first bite in my mouth.

This is the kind of meal I make for myself very regularly. I wanted to share it 'cause it is so fast and easy and always includes what is around the house after not having been to the store for a week.  There are thousands of variations on it, everyone should have their own special way of making it (and share it).

This is a single serving.

1/3 white basmati rice, 2/3 cold water.

You can make any quantity you like.  I find 1/3 cup is just right for one serving.  Basmati rice is so easy and fast.  In one way, I figure everyone knows how to make rice but I was intimidated by it for much of my adult life.  Now I make it many times a week.  Just use exact equal amounts of rice and COLD water.  First I wash the rice in the pan I will cook in.  This is a beautiful ritual to begin preparing the meal.  Three rinses, drain then add the cold water.  Bring it to a boil then cover and simmer.  It really only takes about 10 minutes so you can then prepare everything else and be ready to eat in less time than it takes to unwrap and cook a frozen pizza. (which also happens to be in my fast food repertoire when spinach and garlic is added as a topping).

Cut up one carrot.  I like sticks.  You may be a coin person. Steam it.

Fluff the rice, put it in a bowl, add the cooked carrot and sprinkle on about a 1/4 -1/2 sheet of nori.  This stuff will last in the cupboard (sealed in a zip lock) for months.  If you want to be fancy, go ahead and float the sheet across an open flame (sorry for those of you who have electric stoves). It toasts nicely - but burns very quickly.  Either way, you just crumble it over your dish like an offering to the Ganges.  Sprinkle on your Shoyu/tamari/soy sauce - it's all the same- and garnish with a handful of broken walnuts.  This all goes down in quantities of your choosing. YUM!

This is a bowl full of powerhouse nutrition and you made it yourself from scratch and it only took 15 minutes!

If you are turning up your nose at the nori, I suggest you consider the fact that you are not just feeding your taste buds but every single cell in your body.  It is an acquired taste, sea vegetables (not weeds any longer people), but you won't find a better source of minerals and things that make your trillions and trillions of cells say, "THANK YOU."

I feel deeply grateful holding this offering to the Divine within and take a moment to acknowledge that up to 70% of the children on the planet tonight will not have access to a meal of this high nutrition, whether their meal is a McDonald's happy meal or a bowl of groats. 

It took me less time to prepare AND eat this dish of pure love than to write this post.  Now after I finish cleaning,  I am going to investigate a sweet for dessert.

October 18, 2006 in eat HAPPY | Permalink | Comments (0)

Eat HAPPY, Not SAD article published in Yoga Chicago

I have expanded on this idea of eating HAPPY and wrote an article for Yoga Chicago.  You can pick up a copy around town or read it on line at:

http://www.yogachicago.com/sep06/eathappy.shtml

The happiest thing I have eaten lately is miso soup for breakfast.  We got up for Laughter Club on a chilly Tuesday morning and decided a hot bowl of miso soup would be the perfect thing.  It was!  We both felt energized and clear for the day.  It is super easy and fast to make.  I think it will become a winter staple.

I must admit, I did also enjoy the big basket of fries I shared last night with my friend!

September 20, 2006 in eat HAPPY | Permalink | Comments (0)

Eating Dessert First at the Chicago Diner

Saturday night is our night out.  Sometimes we stay in but it's always our evening to just enjoy.  Last Saturday we went to The Chicago Diner.  They have all manner of fabulous entrees but we were heading there for dessert.  As soon as we were seated out back on the patio we ordered the special vegan peanut butter chocolate cake and some mint tea.  Yum.  Once we enjoyed every last bite of cake, not having to worry about being too full from dinner, we ordered some nice vegan sausage/cheese noodle bake thingy for our entree.  While dining, a lovely couple was seated next to us.  The tall gentleman bonked his head on a low hanging lamp.  All four of us started giggling and making silly comments.  His was about being electrocuted and mine was "Not vegan."  It was a bonding moment.  We struck up a conversation later on in the evening and ended up chatting quite a while.  They were living in San Diego but moving to New York at the end of the year.  She was Swiss and he was Swedish.  Lively conversation flowed effortlessly and after we left we wished we had exchanged numbers.  They were only in Chicago for the weekend but they were the kind of people with whom one would be friends for life.  It made us miss our own friends.  Those far away and those nearby who we neglect to make time for.  Maybe we'll have to expand a Saturday night now and again to include some of the many interesting people in our lives.  We are fortunate to have them.

But this is about dessert, not friends.  The point is, I highly recommend dessert first.  I may start another movement.  Ayurvedically speaking, dessert first is sound.  Sweet whets the appetite. Also it is quite practical when you are hungry as dessert comes out even quicker than a salad or appetizer.  Most importantly, you never wind up stuck in that awkward situation of desiring a dessert that you have left no room for. Stuff it in?  Take it home in a styrofoam container?  Pass it up?   These vexing issues are no longer a dilema when you eat dessert first.

September 05, 2006 in eat HAPPY | Permalink | Comments (0)

Refined foods falling out of fashion

My man and I were enjoying a Labor Day lunch while conversing about a bakery across the street.  He said it was meant to be something special but every time he peered into its windows he saw nothing that appealed to him the way a yummy bakery would.  We wondered why.  He went on to describe what he saw and I said, "Oh ya, sounds like an old fashioned bakery."  Not old fashioned like cute or retro but like people just aren't eating that way anymore.  Sickly sweet, highly processed, artificially white food just doesn't have the appeal it used to.  Think about it.  In the 50's it was a big deal to have these slick packaged foods that were so "convenient".  It was a symbol of status in society to have packaged foods.  Brown breads and whole grains were considered working man's food.   "Refined" actually means cultured and polite in habits, tastes, or appearance or developed to a high degree of sophistication and effectiveness.  Sounds good!  It was a symbol of progress, the industrial revolution.  We had machines that made our food pretty colors and textures we had never dreamed of.  What our elder generation didn't realize at the time is that this manufactured food was being stripped of its inherent beauty, nutrition and good taste.

I smiled inside at the shift I had just become aware of.  Refined foods are falling out of fashion.  People now know more about food and personal health than in the 50's when machines and technology wowed us.  There is a trend towards wholeness, within ourselves and our food.

More likely to be packed now is the Bleeding Heart Bakery in the Ukrainian Village with their vegan marshmellows or Blind Faith Cafe, Lakeside Cafe or The Chicago Diner.  They all have wickedly awesome desserts and baked yummies prepared in a wholesome HAPPY way.

September 05, 2006 in eat HAPPY | Permalink | Comments (0)

Whole Lemonade

It's hot.  I am about to run off to find some AC.  This is rare for me as I have spent most of my life without AC, but that's just how hot it is today.

Before I heading off, I made myself a Whole Lemonade.  It is so good, I wanted to tell you how to make it so you could enjoy this cool, refreshing elixir of life yourself.  This is stolen from The Good Earth restaurant where I worked many years when I lived in Mpls. 

It is a really easy drink to make, the only trick is you need one of those big, expensive juicers.  I have an Omega that set me back a couple hundred bucks, but it is SO totally worth it. 

1)  Get out your big, expensive juicer (or go buy one!)

2)  Wash and cut up one organic lemon and 3-4 organic golden delicious apples.  (no other kind of apple will do and PLEASE don't ever juice anything but organic produce).  Remove all the seeds from the apple (Remember Snow White?  apple seed really are poisonous)

3) Turn on the juicer and throw it all in.

4) stir it up and add a few cubes of ice. 

YUM!!!!!!!

July 16, 2006 in eat HAPPY | Permalink | Comments (0)

Eat HAPPY, not SAD

You've all heard of the SAD way of eating, the Standard American Diet, based on mucus producing foods like dairy products, fast foods, fried foods, ice cold food and drink, pasta and bread along with highly processed foods, refined sugars and fat. 

Well right here in my living room, right now, I am starting the eat HAPPY movement. 

H- Healthy
A -Appropriate (to your consitution)
P - Peaceful  (Non-violent)
P- Plant based
Y -Yummy!

This so perfectly describes a very balanced way to eat.    Healthy.  Well, that is very broad but I think people know what that means.  "Less is more", with regards to ingredients, is a very easy way to figure this one out.  Appropriate.  This has to do with Ayurvedic constitutional types.  There are three main doshas, or constitutions.  Vata = Wind.  Pitta = Fire.  Kapha = Earth, Water.  Run, don't walk to your nearest Ayurvedic consultant and have your doshas determined.  Peaceful.  Ahimsa.  Non-violence. Eat in a way that is not destroying the earth or her creatures.  Simple enough.  Plant based.  Well, that removes all the cardboard and plastic.  I know you don't eat it, but think how much we 'consume' then pile up.  Plants.  Veggies, beans, fruit, grains.  Yum!  Oh, then there is the last one too.  It just falls into place when all the others are addressed.  Yummy!

I think it's gonna be big.   Go on, eat HAPPY.

May 22, 2006 in eat HAPPY | Permalink | Comments (0)

Vegan organic sugar free banana oat cookies!

Yes, they really ARE delicious and SO VERY easy to make.  I have been taking these cooking classes at the Lakside Cafe on Howard Ave. up here in Roger's Park.  It is a very cool restaurant and I am looking forward to April when they are open for lunch, and it's warmer, and flowers bloom and the grass starts turning green.  Since they opened last fall, it has just been 3pm to 10pm.

• The Lake Side Cafe •
serves high quality, vegetarian-organic cuisine
in a quiet relaxed atmosphere.
Extended Business Hours will begin in April
10:00 a.m. -10:00 p.m. Wed-Mon

www.lake-side-cafe.com

SO, one of the classes was vegan baking basics.  Very interesting.  Inspiring.  I just made these cookies in about 10 minutes.  They take another 10 min. to bake.  You get to mix them with your hands, which is what our gramma used to let us do with the chocolate chip cookies.  It's soothing, like sensory integration.

1 1/2 cup mashed bananas (about 4)
1 1/2 cup  rolled oats
3 Tbs. flax seed meal (I just put the seeds into a coffee grinder -but not the same grinder use use for your java beans!)
1/2 cup chopped walnuts - or any other nut or seed  (toast them first if you like)
1/2 cup chopped dates - or any other dried fruit
pinch of salt

Add coconut, chocolate chips, whatever.

Mash all ingredients together with your hands.

Put vegtable oil/spray or parchment paper on a cookie sheet.

Drop the cookies by spoonfull onto the sheet.  They won't spread like other cookies so you can make them the exact shape you like and put them as close together as you like.

Bake at 350 degrees for 10-15 minutes.

I am eating one I just made with raisins and roasted cashews.  YUM!!!!  it's like writing a love letter to my body. 

try out this recipie.  Be creative~let me know how they turned out.

Now I'm eating a second one...

March 30, 2006 in eat HAPPY | Permalink | Comments (2)