All's Well In The World

Be inspired. Find Hope. Connect with other positive people.

Recent Posts

  • I'm Back
  • On The Move
  • My Family
  • Happy Earth Day!
  • New Moon, New Season
  • Living Like A Lotus
  • Miracle Jewel Poem
  • Are You In Your Right Mind?
  • Flexitarianism!
  • Give Dept. of Peace a Chance

Photo Albums

  • Laughter Club
  • Dscn0559
    Me and My Man +
  • Dscn0433
    Medicine Buddha Sand Mandala
  • Gramma
    My Family April '07
  • Groupphoto
    Singapore Nov. '06
  • P1000137
    Sivananda Teen Camp

About

Categories

  • bike Chicago
  • Bound Lotus
  • Department of Peace
  • eat HAPPY
  • Forgiveness
  • Laughter Club
  • Music
  • Singapore
  • yoga - general
  • yoga for children
  • yoga therapy

Archives

  • February 2009
  • June 2007
  • April 2007
  • March 2007
  • February 2007
  • January 2007
  • December 2006
  • November 2006
  • October 2006
  • September 2006

SYTAR - The First "Symposium on Yoga Therapy and Research"

It's been more than a week since I've returned but this is my first chance to reflect on this conference.  I am so glad we went.  It was affirming for the work we are doing as yoga therapists. 

There is a lot to consider here.  This conference was about conducting research on the benefits of yoga as well as sharing the results of research already conducted.  The conference was full of people with advanced degrees; scientists, therapists, psychologists, etc.  It was super cerebral.  It felt great to be gathered with this caliber of people.  No perfectly matching yoga outfits, no super model types, no hip-hop yoga- as you typically find at some major yoga magazine sponsored "conferences".  These were people who probably had on average 15-20 years of yoga experience and were here to ask some important questions about the field of yoga and yoga therapy.  This was the first formal gathering of its kind or of its size.  More than 850 people attended.  This seemed to be just a little too  much for The Hilton, who's workers were on strike and picketing out front the whole weekend.  These strikers must have been surprised when several conference attendees picked up signs and joined them.  Not being terribly fond of Paris or her antics to begin with, this labor dispute over fair wages quite easily put me into a mind set of consciously avoiding giving the Hilton my business ever again.

The questions posed were:  What is yoga therapy?  What is the difference between a yoga teacher and a yoga therapist?  What are the specific training requirements of a yoga therapist?  All difficult to pin down, the last one tends to be a bit of a hot topic.  Among the presenters were several notable founders of various schools of yoga therapy.  Each one has a different set of standards and practices that they feel are essential for a yoga therapist.  The fact that they do not match says a great deal about the subjectivity of yoga. 

Is there any benefit to applying reductionist science to a holistic and integrative system for right living?  I just read a great article in the NYT magazine about "nutritionism".  The author, Michael Pollan, made an excellent case for the breaking down of food into nutrients and trying to extract those nutrients and base our diet on parts instead of whole food leading to insane rates of diabetes, heart disease and obesity.  Check out his article, Unhappy Meals.

MAGAZINE   | January 28, 2007
Unhappy Meals
By MICHAEL POLLAN
Thirty years of nutritional science has made Americans sicker, fatter and less well nourished. A plea for a return to plain old food.

http://www.nytimes.com/2007/01/28/magazine/28nutritionism.t.html?ex=1170651600&en=8fd0f76806b0baa2&ei=5070&emc=eta1

It is much like what is happening here with yoga.  It can't really be separated out.  It is a way of life, a science of living.  Western science likes to sanitize things.  To pick out one measurable thing and apply clinical trials on it and then make some statement.  Life doesn't really work that way.  It seems neat and tidy.  People like proof.  But I don't think that is really the way it is.  Life's too mysterious to be categorized and analyzed. 

I come from a research background.  My degree in Child Psychology is a B.S.  Other than being fun to say, it stands for bachelor of science rather than bachelor of art (B.A.).  That means that rather than taking tests to assess my understanding of concepts and ideas, I was handing in research results.  I would watch children through one-way glass ticking their behaviors on clipboards and applying statistical equations to find out exactly what they were up to.  It absolutely fascinated me.  I get a rush when anybody starts talking about research.  Before the Universe sent me to Chicago, I was in the process of applying for graduate school at the University of Minnesota.  They are quite hip to complimentary medicine and are the only university of this caliber that has a graduate minor in Complementary Therapies and Healing Practices.  The U of M is involved with the Children's Hospital -the first hospital in the country to have an entire clinic devoted to complementary medicine for children.  I was lucky enough to be a yoga therapist there.  They called me!  Yeowza.  See, now I am getting all excited about it again.

I think we, as a group of 'alternative' professionals, need to very seriously consider the value in aligning ourselves with a medical model that is reductionist and disease focused.  Much of the talk over the weekend was about health care reimbursement.  Hmm. I will, out of the good grace my mother taught me, refrain from my comments and opinions about the American health care system and rather quote someone I was delighted to meet at this SYTAR, Leslie Kaminoff.  He said in a recent article written for IAYT, aligning ourselves with the current health care system is akin to handcuffing ourselves to the Titanic. 

It is my deeply held conviction -aside from or because of or in addition to my love of research - that our current health care system and methods of scientific research are not evolved or advanced to the point of being able to measure this state of awareness called yoga.  Yes, it can reduce back pain.  Yes, it does reduce symptoms from myriad conditions ranging from asthma to AIDS.  How or why?  Do we need to be able to chart it on a graph?  Can we just trust and be grateful and continue to refine our ability to listen quietly and act from within?  What is to be gained by compartmentalizing and reducing and analyzing?  To whom must we prove ourselves?  Medical doctors?  Insurance companies?  Ourselves and each other? 

I see/believe/feel/trust/experience that we are at the threshold of a paradigm shift.  Consciousness is evolving and the way in which we have operated and measured will soon be no longer valid.  This has already happened many times in history.  What was thought to be matter has now been proved to be energy.  This took more sophisticated tools and thinking.  It was always true, we just didn't know how to measure it.

There is much more to say about the fascinating people who were there and what they had to say, but enough for tonight....

January 29, 2007 in yoga therapy | Permalink | Comments (0)

Yoga Therapy and the teachings of Krishnamacharya with the Mohans in Chicago


I have just spent about 30 hours over the last two weeks studying with the Mohan family, here from India. A.G. Mohan was a student of Sri Krishnamacharya for 18 years. His wife, Indra, was also a student of his as well as their two children, Nitya and Ganesh. Ganesh, now an adult and Doctor of both western and eastern medicine, co-taught with his father here in Chicago at Yoga State.

It was a suprisingly small group. There must be thousands of yoga teachers and students here in Chicago who are practicing based on the teachings of Sri Krishnamacharya. Of this large community, only a dozen or so students availed themselves of this unique opportunity.

Who is Krishnamacharya? Seems it is not well known. Krishnamacharya was perhaps the single greatest influence on the renaissance of yoga in both India and the West. He was commisioned by the Maharaj of Mysore to spread the teachings of yoga. His students included A.G. Mohan, Desikachar (his son), B.K.S. Iyengar, Pattabhi Jois and Indra Devi, the first woman AND Westerner to be taught by Krishnamacharya - at the request of the Maharaj. I guess it's who you know. She lived to 102. Her teacher, to 100.

If you have ever taken a yoga class, it is most likely that what you learned was influenced by one of these teachers.

The group attending these lectures were mature yoga students and teachers who had been studying the philosophy of yoga for many years. Many interesting discussions ensued. I will be pouring over my notes for months to come. So many insights were given, so much confusion cleared up. Some insights included:

-The meaning of Dharma, simply to practice the yamas, niyamas, charity and compassion. There is no yoga (steadiness of mind) with out dharma.

-Teaching is for the taught. This is the hallmark of yoga therapy vs. group classes.

-Nothing is wrong with me. Something is wrong with the mind, but this is the nature of the mind. I am not my mind. Everyone's mind is like this.

-Namaha - "Not mine," Chant this to reduce the intensity of emotions, both good and bad.

We delved into many ancient texts including the Yoga Sutras of Patanjali, the Bhagavad Gita, the Yoga-Yajnavalkya, the Taittiriya Upanishad and the Samkhya Karika.

Mohan-gi has a clear and piercing intellect along with a generous heart and charming smile. He started many responses with, "If you look into it..." and encouraged us to question what we have learned and to apply logic to come to our own conclusions.

Most importantly he said to practice. Our own experience will reveal the truth.

The Mohans have not been to The States in more than 10 years and never to Chicago. We hope to have them back soon and joked with them that now they have a responsibility to guide us after exposing us to so much and debunking so many myths in the Western yoga community.

Much gratitude and many blessings to the Mohans for their gift of time and great teachings.

April 26, 2006 in yoga therapy | Permalink | Comments (0)